Cooking with Kale

Summer is kale season. I take that back, it's ALWAYS kale season. But there are a lot more people growing it in the summer, even though it's one of the cold-hardiest veggies around. We even got kale FROM THE FIELDS in our winter vegetable share last winter! But with so much kale, you need an arsenal of recipes to keep it interesting.

I've created many
permutations of my
kale sunflower patties.
I even used kholrabi
leaves & stems in place
of kale earlier this season,
and added some quinoa
and chick pea flours to
boost protein content
while keeping them
gluten-free. I also switch
the variety of nuts & seeds
around with whatever I have handy, often using walnuts or almonds instead of sunflower seeds. This is a great family-friendly way to use a host of local produce at once.

So here's today's version...and it got raves from the kids, which is always important!

Kale Pecan Patties

3-4 large kale leaves
1 cup pecans
1 large potato, peeled
3 large carrots, peeled
3 sage leaves, chopped
3 cloves garlic
1/2 tsp. salt
1 T. olive oil
1 T. shoyu (naturally brewed soy sauce)

Preheat oven to 375 degrees. In a food processor, add the kale leaves (stems removed) and the pecans. Process until no large pieces remain. Peel and roughly chop the potato and carrots. Add remaining ingredients. Process til relatively smooth.

Spray a metal baking
sheet with olive oil.
Spoon a big blob of the
pattie mixture into your
palm and make a
circular flatish shape,
then plop it onto the
baking sheet.

Bake for 20 minutes, flip with spatula, then bake 20 more minutes. Allow to cool for at least 10 minutes.
Makes about 10 patties.

Another fave (and I forget to get a picture) is kale potato soup. It's rather like my potato leek soup, but the leeks are not necessary, which can be handy for earlier in the season when leeks aren't yet big enough for harvest.

Kale Potato Soup

2 T. olive oil
2 medium onions, roughly chopped
6 potatoes, peeled and roughly chopped
1/2 tsp. salt
a few grinds pepper
4-6 large kale leaves, roughly chopped
3-4 cups vegetable stock
1/2 cup plain almond milk or rice milk

Cook onions in olive oil over med-low hear until quite soft.
Add potatoes, kale, stock, salt & pepper. Cook about 30 minutes or until potatoes and kale are very soft.
Allow to cool somewhat, add milk, then puree soup in a food processor until just smooth.
Serve & add more salt & pepper to taste.

And here's another idea (though I won't share my recipe because it's just not healthy enough, LOL! No need to enable eating battered fried foods...but once in a while, yummmmm. Though I don't know which was less healthy, the food or the sauce I made to dip it in!)

Beer battered tempura
kale! I also made onion
rings while I was at it.
And I used an entire bottle
of locally brewed Harpoon
beer. Pwin!

But for healthier snack fare,
don't forget about good old
kale crisps--quick and easy. Or kale pesto to add to pasta, bread, sauteed veggies, etc. Still nervous to try kale with your family? How about steaming it and pureeing it into a red sauce for pasta or pizza or layering in a lasagna.

Summer is a great time to give kale a try. There are many varieties. Our CSA added a third type this summer, lacinata, otherwise known as "dinosaur kale". Supporting your local farmer's by buying directly from farms or at farmer's markets is a great way to help the local economy. But you may also donate to the Federation of Mass Farmers Markets directly via PayPal. Just visit this link to their website for more information.

an o-"K" lunch

The letter "K" turned out to be easier than I expected. And Ryan was psyched about the sushi and the soup...
Ryan's "K" lunch: kalamata olives; kiwi; kidney bean salad; kanpyo maki sushi; kale potato soup.

Fall Friday

First friday of fall 2009...
Ryan's lunch: mini whole wheat pitas w/hummus & cucumber; apple slices; flat pretzels; roasted pumpkin seeds; blanched spinach; mango gel cup on the side.

It seems like everybody has their version of kale chips, baked kale leaves, roasted kale, etc. Here's my version...

Kale Crisps

4-6 large kale leaves
1/2 tsp. kelp powder
spray olive oil

Wash kale and pat dry
with a towel. Pull or
tear off big bite-sized pieces from the stems. (Discard the stem or save for another use.)
Spray a baking sheet with olive oil. Place kale pieces on the baking sheet. Spray the leaves lightly with olive oil. Toss to coat. Sprinkle on the kelp powder.
Bake in a 350F oven for 10-12 minutes.

Nate loves these...he calls them "those weird things." "Can I have more of those weird things please??" LOL.

Pesto x3

When the basil comes in, I'm all about making pesto to freeze for those dreary days in early December. I make mine thick, and thin it with olive oil or pasta cooking water when I'm
ready to use it.

Using ingredients like purslane (treated as a weed in the U.S. and a delicacy in Europe), walnuts, and walnut oil, really give meals a boost of omega-3 fatty acids.

Use your pesto on pasta, sandwiches, bruschetta, or as a dip. Or toss it with shaved ribbons of zucchini & summer squash with some chopped tomato. Beautiful! Truthfully, I'd be happy to sit down with a bowl of pesto and a spoon, haha.

Purslane Pesto

1 cup purslane
3-4 cups basil
1/2 tsp. salt
4-6 cloves garlic
1/4 cup walnuts
1/4-1/3 cup olive oil

Wash purslane and basil. Put first 5 ingredients in a food processor. Add olive oil while processing, until ingredients come together to form a thin paste.

Kale Pesto

2-3 large kale leaves, stems removed
2-3 cups basil
1/2 tsp. salt
4-6 cloves garlic
1/4 cup walnuts
1/4 cup walnut oil
1/4 cup olive oil

Wash basil. Put first 5 ingredients in a food processor. Add walnut oil and olive oil while processing, until ingredients form a paste.

Pine Nut Pesto

3-4 cups basil
1/2 tsp. salt
4-6 garlic cloves
1/2 cup pine nuts
1/4-1/3 cup olive oil

Wash basil. Put first 4 ingredients in a food processor. Add olive oil while processing, until ingredients form a thin paste.

Tempeh & Burgers

Friday evening a friend
brought by some food
so I wouldn't have to
cook. The next day
baby Maia was born.
I don't know where
her recipe is from, yet,
but I'm going to dub it
"Mel's Magic Tempeh".
It was either that or
walking on our sharp rock patio in bare feet. LOL.
This kept us fed for 2 days including my post-birth midnight munchie insomnia.

A birth bead necklace sent from some mama friends.

Tuesday:
My husband picked up our CSA share and took this photo...I'll try to decipher what's here:
- 1 head cabbage
- 1 head lettuce
- 1 bunch scallions
- 12 stems kale
- 12 stems swiss chard
- what's left of the peas
- 1 bunch salad turnips
- some basil
- 1 yellow squash
- 1 pattypan squash
- 3 cucumbers
- 1 pint blueberries
- 1 quart green beans
- 1/4 pint red raspberries

Nate, the new big brother.

Wednesday:
Thank goodness for shortcuts and frozen leftovers!
AJ's lunch for camp: cucumber slices, cold spinach, cold tofu, onigiri triangle, raisins, pita chips. Not shown: lemonade, water, and a Luna bar for morning snack.

A toddler dinner:
whole grain flax
pasta w/ sauce; a
piece of summer
squash; blueberries;
raspberries; spinach;
mango pieces...and I
think he brought a
stray Ting to the table
and put it in the corner there, LOL.

Thursday:

Time to put those
farm veggies to good
use!
This veggie burger
recipe evolved from
a veggie pate recipe
in the cookbook
Cooking For Life,
by Cheri Calborn &
Vicki Rae Chelf, which
I believe is now out of print.

It's a great way to use those dark leafy greens. Feel free to substitute collards, spinach, etc. for the kale, or use all kale instead of spinach. Use walnuts, almonds, etc. in place of the sunflower seeds. I'll sometimes add garlic scapes, swiss chard stems or leaves, mushrooms, or different herbs & spices to give the recipe an ethnic twist. Also, if you're gluten-free, substitute another flour or simply omit the flour.

The boys enjoy them as sandwiches, or plain dipped in ketchup. Back when Ryan was a toddler, he used to call them "cookies", before he knew any better.

Kale-Sunflower Burgers

1 pound potatoes (~3-4 small)
4 medium carrots
1/4 pound spinach (~1 bunch)
3 large kale leaves
1 cup sunflower seeds
1/4 cup flour (optional)
1/4 cup nutritional yeast (optional)
1/4 cup tamari (soy sauce)
1/2 tsp. sage (optional, or substitute rosemary &/or oregano)
1/2 tsp. marjoram
5 garlic cloves, pressed, or some garlic powder
pinch of cayenne pepper
spray olive oil for the baking sheet

Preheat over to 350F.
Chop greens and place in bottom of food processor with sunflower seeds. Process.
Follow with cut up potatoes and carrots, then the remaining ingredients.
You may have to stop it a few times and push some of the ingredients back down to the bottom a few times.
Shape into patties and place on an oiled baking sheet. Bake ~40 minutes, flipping half way through.

Makes ~12 patties.

With my husband back
to work for 1/2 the day,
I had to make dinner
easy on myself: ramen
noodles w/ frozen
broccoli; almonds;
cucumber salad;
orange slices.

Comfort Casserole

Ah comfort foods! Various
bruschetta made with
mostly local ingredients:
- tomato, basil, garlic, olive oil.
- swiss chard, garlic scapes,
raisins, cannellini beans,
olive oil.
- roasted garlic & herb "butter".

Roasting garlic couldn't
be easier. Just cut off
the tops off each head
enough to expose the
cloves inside. Then wrap
in foil and bake in a 400
degree oven for half an
hour. Pop out the soft
roasted cloves and voila!
This is still from our remaining garlic share from the farm last year! They're just starting to sprout so I thought it was time to use some serious quantities in preparation for the new harvest coming later this month.

Monday:

Now here's something all-American...macaroni casserole. This is NOT health food! I think my pregnant nesting instincts took over and I just had to have it. Ryan declared it "the best dinner in a long time!" and "Even better than spaghetti!" My father used to make something similar with tuna and cheese, but here's my vegan version from what I can remember:

Comfort Casserole

1 box macaroni pasta, cooked al dente and drained
2 cups frozen peas & carrots, (or fresh carrots added to pasta water during last 5 minutes)
1 can fried onions (or 2 onions roasted until carmelized and crisp)
1 package Lightlife Chick'n Style Strips, diced (optional)
1 cup grated soy cheese (optional)
2 cups (or one batch) nutritional yeast "cheese" sauce (see recipe below)
1 cup creamy broccoli soup (I use Imagine Creamy Broccoli Soup)

Place cooked pasta in a large casserole dish.
Stir in peas, carrots, 1/2 can of onions, chick'n strips, cheese, 1/2 of the cheese sauce, and soup.
Spoon the remaining cheese sauce over the top.
Cover. Bake at 350F for 30 minutes.
Uncover. Add other 1/2 can of fried onions. Bake for another 5-10 minutes.

Nutritional Yeast Cheese Sauce

1/4 cup nutritional yeast
1/4 cup flour
2 T. cornstarch
1/2 tsp. salt
1/4 tsp. garlic powder
1 cups water
1 T. margarine
1/2-1 tsp. mustard

Place first 5 ingredients in a small saucepan.
Add water and cook over medium heat, stirring consistently until the sauce thickens (5-10 minutes).
Remove from heat and stir in margarine and mustard.

This recipe is easily doubled, and keeps covered in the fridge for days.
Great for mac & cheese, grilled cheese sandwiches, casseroles, stuffed shells or enchilada toppings, pizza, etc.

Tuesday:
Ryan's lunch for farm camp: tempeh, lettuce & tomato sandwiches; flat pretzels; watermelon; cold spinach; black raspberries.

Ryan loved using this
2-tiered Pokemon
bento. I'm sure it will
get a lot of use this fall
for kindergarten.




Ryan wearing a
flower crown he
helped make at
the farm.





CSA farm share:
- 2 1/2 quarts strawberries
- 1 head green leaf lettuce
- 1 bunch scallions
- 1/2 lb. mixed baby greens
- 12 stems rainbow swiss chard
- 12 stems kale
- 15 garlic scapes
- 2 large zucchini
- 1 quart peas (1/2 snow peas, 1/2 shelling peas)
- 1 lb. carrots

Wednesday:
Oops! I totally forgot to photograph AJ's lunch!! He had his first day of preschool camp and obviously pregnancy brain took over. He watched me pack his lunch, and declared every single item to be his favourite: "Spicy tofu! My favourite! Mashed potatoes! My favourite!" Etc. His lunch box came back empty, with the exception of the juice box...he's never been a juice drinker.

AJ's lunch: spicy baked tofu; green beans; mashed potatoes; cantaloupe; mini pumpkin-carrot-apple muffin; a cookie; juice box; water bottle; and a Luna bar (for his morning snack).

Thursday:
Ryan's lunch for his last day of farm camp: strawberries & black raspberries; spicy baked tofu; green beans; onigiri triangle; carrots; mini pumpkin-carrot-apple muffin. Not shown: juice box; Luna bar for his morning snack; water bottle.

We have a patch of black raspberry bushes on our property and each year I've trimmed them back just a bit and we've been getting better and better yields every summer. Ryan has been picking/eating about 1/2 pint each day! But I can't manage to get out there and get a photo before everyone picks them!

At camp the kids made herbal "dream pillow" sachets and drew pictures of the dreams they wanted to have.

I love using kale in
soups. Beans go
particularly well,
along with an orange
vegetable and anything
else you have handy in
the fridge. My favourite
herb for soups is
marjoram.

From the farmer's market:
- kettle corn
- loaf of white bread
- quart of new red potatoes
- 3 tomatoes
- 1 cucumber
- loaf of apple pie bread (not
shown...my husband hid it!)

Just a fun picnic dinner (I'm getting lazy while so uncomfortably pregnant):
- popcorn, green bell pepper, apple, pretzels, tortilla chips, celery & carrot sticks, peanuts/almonds/raisins.
- fresh shelled peas, black raspberries, tiny pickles.
- grilled nutritional yeast "cheese" sandwiches.

Friday the 4th of July:

My husband took the
boys to grandma's pool,
along with a deli style
pasta salad, watermelon,
and popcorn. I usually
add broccoli to this pasta
salad, but some steamed
zucchini seemed like the
logical choice at the
moment. I stayed home and ate a few bowls of my own!

Firsts & Lasts

It was a week of many firsts and lasts.

First farm pickup of the season, first hot weather, first popsicles of the year, Nate's first time playing in the pool, opening of the local farmer's market, first time I've had a kid officially "graduate" from something.

Last day of preschool, last preschool snack bentos of the school year, last month of pregnancy (I hope), last of our frozen stash of pumpkin & pesto from last year.

Sunday:













Popsicles in the pool. It was in the 90's for a few days.

Monday:Ryan called this his "spring scene" snack: blue-tinted rice; dried apricot & carrot for the sun; cucumber grass; green bean stems; red & yellow bell pepper flowers; marinated mushroom halves.












AJ's snack: pumpkin-carrot-apple mini muffin; rice ball; green beans; banana piece.
Ryan's lunch for grandma's house: pbj sandwich; banana piece; orange slices; carrots; chocolate sandwich cookie; Animal Parade vanilla calcium vitamin.

Dinner was some simple sushi: cucumber & sesame; asparagus; oshinko (pickled daikon); avocado. And some inari, cold tofu, & watermelon. Perfect for a hot evening.










Tuesday:
Ryan's snack of leftovers: watermelon; maki & inari sushi; small squeeze bottle of soy sauce.

First CSA farm share
of the season:
- 1 bag mixed baby greens
- 1 head red leaf lettuce
- 1 head romaine lettuce
- 2 baby bok choy
- big bag of pea shoots
- 1 bunch kale
- 1 bunch red radishes
- 3 stalks rhubarb
- 1 bunch chives
- 1 marigold plant

We immediately used the
kale for dinner with a whole
wheat spaghetti with the
Barbara's Kale Cream Sauce
Over Pasta recipe from
Debra Wasserman's cookbook
Simply Vegan. A salad of
romaine & mixed baby greens, chives, & local greenhouse-grown tomatoes completed the meal.

Wednesday:

AJ's snack: bunny onigiri; mini corn muffin; cold tofu; baby carrot; chocolate moon.
Ryan's Indiana Jones snack: cucumber slices; chocolate moon; "crystal skull" onigiri; mini corn muffin; cold tofu, nori & black sesame seed "map"; baby carrots. (No, he hasn't seen the new Indiana Jones movie, but grandma got him a small Indiana Jones Lego set.)

Dinner: curried tempeh
salad in rice wraps with
mixed baby greens &
pea shoots.






Thursday:

boys' lunch: tofu salad
sandwich on whole
wheat roll; orange slices;
baby carrots.




Ryan watering some flowers.









With only 1/2 a dozen
vendors, the first local
farmer's market of the
season in our town is
small, but it was still
nice to visit. I picked
up some local red potatoes
dug that morning, along
with an animal-free soap
from a local artisan.


I arrived home to a wonderful surprise: a package in the mail with gifts for the new baby and I. Two and half years ago, when I was pregnant with Nate, I became friendly with a group of mothers from an online due date club on Mothering. Since then many of us have stayed close, met in real life, and some of us are expecting another baby.
Recently I discovered that my favourite sling and mei tei had been ruined in the back of my car over the winter due to a leak in the trunk and had become covered in mold. One of the items in the package was a brand new Babyhawk mei tei, along with other gifts from Little Willow which is a natural baby products store owned by one of the mamas in our group. I was so touched!

Dinner: spaghetti & broccoli
with marinated mushrooms
and the last of our frozen
pesto from last season.





Friday:
I made some mini loaves of pumpkin bread with the last of our frozen pumpkin to give to Ryan & AJ's preschool teachers on their last day. Ryan also picked some wild roses from our yard.
Here is Ryan getting a graduation certificate from his preschool, along with a collection of his artwork from the year, a photo album, a small tree to plant, and the book Be A Friend To Trees.
Then his class enjoyed some popsicles together.

AJ also received a portfolio
of his artwork and a small
gift from his teacher. His
class had an ice cream
sundae party (which we
brought along vegan ice
cream, sprinkles, whipped
cream & chocolate sauce for
of course).

Nate enjoyed checking out
the train table and toys in
the classroom where he will
be in the fall.