Friday, July 18, 2008

Tempeh & Burgers

Friday evening a friend
brought by some food
so I wouldn't have to
cook. The next day
baby Maia was born.
I don't know where
her recipe is from, yet,
but I'm going to dub it
"Mel's Magic Tempeh".
It was either that or
walking on our sharp rock patio in bare feet. LOL.
This kept us fed for 2 days including my post-birth midnight munchie insomnia.

A birth bead necklace sent from some mama friends.

Tuesday:
My husband picked up our CSA share and took this photo...I'll try to decipher what's here:
- 1 head cabbage
- 1 head lettuce
- 1 bunch scallions
- 12 stems kale
- 12 stems swiss chard
- what's left of the peas
- 1 bunch salad turnips
- some basil
- 1 yellow squash
- 1 pattypan squash
- 3 cucumbers
- 1 pint blueberries
- 1 quart green beans
- 1/4 pint red raspberries

Nate, the new big brother.

Wednesday:
Thank goodness for shortcuts and frozen leftovers!
AJ's lunch for camp: cucumber slices, cold spinach, cold tofu, onigiri triangle, raisins, pita chips. Not shown: lemonade, water, and a Luna bar for morning snack.

A toddler dinner:
whole grain flax
pasta w/ sauce; a
piece of summer
squash; blueberries;
raspberries; spinach;
mango pieces...and I
think he brought a
stray Ting to the table
and put it in the corner there, LOL.

Thursday:

Time to put those
farm veggies to good
use!
This veggie burger
recipe evolved from
a veggie pate recipe
in the cookbook
Cooking For Life,
by Cheri Calborn &
Vicki Rae Chelf, which
I believe is now out of print.

It's a great way to use those dark leafy greens. Feel free to substitute collards, spinach, etc. for the kale, or use all kale instead of spinach. Use walnuts, almonds, etc. in place of the sunflower seeds. I'll sometimes add garlic scapes, swiss chard stems or leaves, mushrooms, or different herbs & spices to give the recipe an ethnic twist. Also, if you're gluten-free, substitute another flour or simply omit the flour.

The boys enjoy them as sandwiches, or plain dipped in ketchup. Back when Ryan was a toddler, he used to call them "cookies", before he knew any better.

Kale-Sunflower Burgers

1 pound potatoes (~3-4 small)
4 medium carrots
1/4 pound spinach (~1 bunch)
3 large kale leaves
1 cup sunflower seeds
1/4 cup flour (optional)
1/4 cup nutritional yeast (optional)
1/4 cup tamari (soy sauce)
1/2 tsp. sage (optional, or substitute rosemary &/or oregano)
1/2 tsp. marjoram
5 garlic cloves, pressed, or some garlic powder
pinch of cayenne pepper
spray olive oil for the baking sheet

Preheat over to 350F.
Chop greens and place in bottom of food processor with sunflower seeds. Process.
Follow with cut up potatoes and carrots, then the remaining ingredients.
You may have to stop it a few times and push some of the ingredients back down to the bottom a few times.
Shape into patties and place on an oiled baking sheet. Bake ~40 minutes, flipping half way through.

Makes ~12 patties.

With my husband back
to work for 1/2 the day,
I had to make dinner
easy on myself: ramen
noodles w/ frozen
broccoli; almonds;
cucumber salad;
orange slices.

1 comment:

Inanna said...

You are truly a remarkable woman! I can't put these sorts of healthy meals together for my family of 3 (me, DH and 20 month old), let alone blog about it - and with a wee new born and half-time husband, no less! Happy babymoon!!