That's all I got! Tomorrow I'll be off hiking, so I'll be packing up most of the lunches tonight before bed.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Monday, November 8, 2010
worst picture award
Wow. All my pics were terrible this morning! Maybe it had something to do with the sleet and rain and dark clouds? And no flash? And the iPhone camera? Possibly. No recipes either today. Such is life...
Ryan & AJ's lunches: clementines; rice & beans garnished w/carrot flower & steamed broccoli; vegan rice krispie square; pickle; peanuts & smoked almonds; baby carrot; checkered apple.
That's all I got! Tomorrow I'll be off hiking, so I'll be packing up most of the lunches tonight before bed.
That's all I got! Tomorrow I'll be off hiking, so I'll be packing up most of the lunches tonight before bed.
Tuesday, September 1, 2009
ready...set....
School starts tomorrow for my two oldest. I went shopping last night and this morning, and picked up our produce share at the farm this afternoon. I hope I'm prepared!
So before I return to devoting most of my posts to school bentos, here are a last few family picnic-style meals of the summer, and a recipe...
Muffin tin meals are a novelty that don't always accomodate the food being served, so sometimes I'll choose to use a platter or deeper party or dip plate instead.


Another benefit to picnics and shared meals...less to clean!
The purslane at the farm is
everywhere, growing huge
as if it were intentionally
planted. While it doesn't last
more than a few days after
being harvested, it doesn't
matter as there is always
more, and more, and more
to be weeded...I mean, picked!
String Beans & Sprouts with Purslane
2-3 T. peanut oil
3 cloves garlic, minced
1/4-1/2 tsp. hot pepper sauce
1-2 quarts string beans, I chose to pick young yellow wax beans for contrast
2 T. soy sauce (or tamari or shoyu)
3 cups mung bean sprouts
1 big bunch purslane
1/2 tsp. salt
1/2 tsp. mirin or sugar
Wash & trim beans, then snap in half.
Rinse purslane and roughly chop it.
Heat peanut oil in a large pot (at least 3 qt. capacity) or wok over medium-high heat. Add garlic & hot sauce.
As soon garlic begins to
sizzle, and beans and 1 T.
of the soy sauce. Stir fry
briefly, then cover, reduce
heat to medium, and cook
for 3 minutes.
Remove cover, add bean
sprouts and remaining soy
sauce, and stir fry for 1 minute.
Add purslane, salt, and mirin. Stir fry until purslane barely begins to wilt. Remove from heat.
This is delicious served over
brown rice. I also made some
spicy baked tofu with added
mushrooms and onions to
accompany it. Very satisfying!

Just because summer vacation
is coming to an end, doesn't
mean no more lemonade stands!
Ryan has a new business plan
though...

He is fortunate to live
almost next door to his
school, so he walks home
and is one of the first
kids able to leave the
school. Also, kids who are picked up by car usually greet their parents who line up all along the curb RIGHT IN FRONT OF OUR HOUSE. Since AJ is only going to half-day kindergarten, he will help me set up the stand. As soon as Ryan runs down the sidewalk, their plan is to sell snacks to all the kids leaving school. We'll see what the parents think of my son's entrepreneurial scheme!
Last weekend the boys did quite well selling banana muffins, chips & homemade chive hummus, and mango lemonade. But I think cupcakes are in order for the first after school stand!
So before I return to devoting most of my posts to school bentos, here are a last few family picnic-style meals of the summer, and a recipe...
Muffin tin meals are a novelty that don't always accomodate the food being served, so sometimes I'll choose to use a platter or deeper party or dip plate instead.
everywhere, growing huge
as if it were intentionally
planted. While it doesn't last
more than a few days after
being harvested, it doesn't
matter as there is always
more, and more, and more
to be weeded...I mean, picked!
String Beans & Sprouts with Purslane
2-3 T. peanut oil
3 cloves garlic, minced
1/4-1/2 tsp. hot pepper sauce
1-2 quarts string beans, I chose to pick young yellow wax beans for contrast
2 T. soy sauce (or tamari or shoyu)
3 cups mung bean sprouts
1 big bunch purslane
1/2 tsp. salt
1/2 tsp. mirin or sugar
Wash & trim beans, then snap in half.
Rinse purslane and roughly chop it.
Heat peanut oil in a large pot (at least 3 qt. capacity) or wok over medium-high heat. Add garlic & hot sauce.
sizzle, and beans and 1 T.
of the soy sauce. Stir fry
briefly, then cover, reduce
heat to medium, and cook
for 3 minutes.
Remove cover, add bean
sprouts and remaining soy
sauce, and stir fry for 1 minute.
Add purslane, salt, and mirin. Stir fry until purslane barely begins to wilt. Remove from heat.
brown rice. I also made some
spicy baked tofu with added
mushrooms and onions to
accompany it. Very satisfying!
Just because summer vacation
is coming to an end, doesn't
mean no more lemonade stands!
Ryan has a new business plan
though...
He is fortunate to live
almost next door to his
school, so he walks home
and is one of the first
kids able to leave the
school. Also, kids who are picked up by car usually greet their parents who line up all along the curb RIGHT IN FRONT OF OUR HOUSE. Since AJ is only going to half-day kindergarten, he will help me set up the stand. As soon as Ryan runs down the sidewalk, their plan is to sell snacks to all the kids leaving school. We'll see what the parents think of my son's entrepreneurial scheme!
Last weekend the boys did quite well selling banana muffins, chips & homemade chive hummus, and mango lemonade. But I think cupcakes are in order for the first after school stand!
Sunday, March 8, 2009
Feeding the Family
Ryan has been enjoying
attending Lego Club
meetings at the Lego
store. Here he is showing
off his new Bionicle
shirt before school. We
have to curb his printing
of downloadable blueprints
from the website. Some of
them have been over 70 pages!
creating more recipes.
His latest "Iron Chef"
dish was a salad to
accompany our dinner.
Bon appetit!
real hair accessory,
a vegetable headband.
Meanwhile, the boys
continued to celebrate
Mardi Gras days later
with music, toys, and
lots of beads of course.
to the "crowd", AJ wore
the basket as a hat.
He gathered small toys
and tossed them around
while parading to Dan
Zanes tunes.
Ryan gathered every
bead necklace he'd ever made,
plus those he got during his
I think he'll be ready to
catch his first throws
soon! He can't wait to
go to a real parade
now that he's old enough
to understand what it's
all about. He wants to help
me score a Zulu coconut!
And Nate just wanted
to hog all the beads...
in the typical Carnival spirit!
He wore his beads for
days.
Maia just watched amused
at the whole escapade.
Next year I'm sure she'll
be part of the action.
This year she just wanted
to eat the pretty colored
beads.
Speaking of eating,
here she is in one of her
homemade bibs, ready
for a meal. She adores
pears, beans & coconut
yogurt.
has to endure a lot at the
hands of her big brothers...
like spiders in her hair.
Agh!
She didn't seem to mind.
The snow finally began to
melt, so we all went on a
walk along the rail trail
behind our house.
almost 7 years ago, there
were still active train tracks
just beyond our property.
They have since been removed
and a rail trail is under
development. I hope it is
completed so the kids can
use it to ride on before too
long.
Maia just hung out enjoying
the warming weather. She
absolutely loves being outside.
As a new baby the only way to
calm her crying was to take her
outdoors. Even in the pouring
rain I'd sit on the porch bench
and rock with her wrapped in
a blanket.
this week at the supermarket.
So of course we made...
brownies??!!
Yep.
In fact, the best vegan
brownies I have ever had.
And I've tried a lot of recipes.
shredded the zucchini, AJ
added the other ingredients,
and Nate helped scrape the
batter into the pan with AJ's
help.
first, but after you spread
it into a baking dish and
pat it down it seems to
moisten up.
I baked them for 5 minutes
longer than the recipe called
for, we did not add any nuts,
Just a cold glass of almond
milk accompanied them.
Absolutely perfect. There
were only 2 squares left from
the entire pan by the end of
the day...burp...
Ryan to show off his Lego
creations. He'd built a bunch
of rock vehicles that he
wanted pictures of. He
hopes to someday get his
picture in the Lego Club
magazine.
you have
older kids,
then you
have
most
likely
heard of
the Magic
Treehouse
books.
Ryan
has
been
really
into
those
books
lately
and he built a Lego treehouse from the first book about visiting the time of the dinosaurs.
Nate meanwhile has his
mind on baseball. He's
happy to be outside without
snow to prevent him from
playing his favourite game.
Indoors he had even invented
a new game called "Base Duck"
using a Ty beanie baby mallard
duck and an orange Hot
Wheels race track piece just
because we won't allow balls
house. Clever.
He is such a typical boy.
Check out his muddy pants.
He tried so hard to keep up
with his older brothers and
one of the neighbor boys
on their adventures.
carried, and on the rare
occasion that he does he's
getting just too darned
heavy!
Speaking of carrying...I
haven't been able to coax
my husband in to using a
mei tei carrier, but I bet he'd use an Ergo if he had one to carry either Nate or Maia. So when I saw this blog giveaway for a free Ergo I just had to enter!
today you deserve to be
rewarded! Here's an easy
hands off meal for a busy
family day...
Rice Cooker Rice & Beans
1 1/2 cups brown rice
1 15.5 oz can light red kidney beans, rinsed & drained
1 15.5 oz can diced tomatoes, drained, or 2 chopped tomatoes
1 T. dried minced onion, or 2 diced shallots, or 1/2 a medium onion, chopped
1 tsp. salt
1 tsp. paprika
1/2 tsp. oregano
2 3/4 cups vegetable broth
1 avocado, peeled, pitted & diced
3 scallions, chopped
Place all ingredients except last 2 in rice cooker. Stir. Set on regular, close lid, press cook!
Top with avocado & green onions/scallions.
my vegan babies at 6-9
months old: puffed rice, a
slice of ripe pear, halved
cooked beans; well-cooked
carrot; diced ripe avocado.
I begin offering food around
6 months of age if baby is
ready, as recommended by most major medical establishments these days. But babies certainly don't need to start that early unless they are ready. Signs of developmental readiness for solid foods include:
- the ability to sit upright unassisted
- use of a pincer grasp
- loss of the tongue thrust reflex
- an interest in grabbing & chewing food
...and in my opinion some opposing teeth can't hurt!
I offer a combination of finger foods for self-feeding and some spoon-fed items like soups, applesauce, coconut yogurt, hummus, etc. A great up-to-date resource for following baby's lead when introducing food is the book Baby Led Weaning. Don't be confused by the term "weaning"; in the U.S. it is associated with cessation of breastfeeding, whereas in Europe it simply means the introduction of solid foods which begins the weaning process. Of course it is recommended by the World Health Organization that all children receive breastmilk for a minimum of 2 years for optimal growth and development. There are many great baby food books out there if you want to make your own more nutritious and cheaper baby food. But jarred baby food, nutritionally-devoid baby cereals, and watered-down purees are simply not necessary...they just make the baby food manufacturers a ton of money!
Friday, August 8, 2008
Rain, Rain, Go Away...
...Come again another Day...
AJ wants to go to camp to play!
Preschool camp was postponed twice this week, so I have no lunches to display. Nor do I have many food photos, it's been so crazy around here with 4 kids and various birthdays; Maia has been acting colicky and Dada's been quite busy.
Tuesday:
We tried to
limit our
farm share
this week
due to last
week's
overload.
The berries
were too
enticing,
but we
avoided
much of
the pick-
your-own
just to give
me a week
to catch up.
Lettuce, cucumbers, bell peppers, hot peppers, cherry tomatoes, 1 large tomato, scallions, 1 pint blueberries, yellow onions, 5lb mix of carrots/eggplant/purple peppers/summer squashes, corn on the cob.
AJ has been making
letters out of just
about anything lately,
including produce.
And I just have to
sneak in a few pics
of Maia too!




Friday:
We celebrated Dada's
birthday with his
favourite vanilla
cupcakes (topped with
farm strawberries I
had frozen in the spring).
The boys loved having our favourite dip & chips for lunch.
6 Layer Bean Dip
1 can refried beans +
1/4-1/3 cup water,
mixed until smooth
3/4-1 cup guacamole
(or 2 mashed ripe
avocados)
3/4-1 cup sour cream
(I like using Tofutti
Better Than Sour Cream,
their non-hydrogenated
version)
1/4-1/2 cup sliced ripe olives
3 diced tomatoes
3-4 sliced scallions
In a 9x9" glass baking dish (or other similar-sized serving dish), layer all ingredients from first to last.
For a spicier version, add a teaspoon of taco seasoning to the sour cream and mix well.
AJ wants to go to camp to play!
Preschool camp was postponed twice this week, so I have no lunches to display. Nor do I have many food photos, it's been so crazy around here with 4 kids and various birthdays; Maia has been acting colicky and Dada's been quite busy.
Tuesday:
We tried tolimit our
farm share
this week
due to last
week's
overload.
The berries
were too
enticing,
but we
avoided
much of
the pick-
your-own
just to give
me a week
to catch up.
Lettuce, cucumbers, bell peppers, hot peppers, cherry tomatoes, 1 large tomato, scallions, 1 pint blueberries, yellow onions, 5lb mix of carrots/eggplant/purple peppers/summer squashes, corn on the cob.
AJ has been makingletters out of just
about anything lately,
including produce.
And I just have to
sneak in a few pics
of Maia too!




Friday:We celebrated Dada's
birthday with his
favourite vanilla
cupcakes (topped with
farm strawberries I
had frozen in the spring).
The boys loved having our favourite dip & chips for lunch.
6 Layer Bean Dip1 can refried beans +
1/4-1/3 cup water,
mixed until smooth
3/4-1 cup guacamole
(or 2 mashed ripe
avocados)
3/4-1 cup sour cream
(I like using Tofutti
Better Than Sour Cream,
their non-hydrogenated
version)
1/4-1/2 cup sliced ripe olives
3 diced tomatoes
3-4 sliced scallions
In a 9x9" glass baking dish (or other similar-sized serving dish), layer all ingredients from first to last.
For a spicier version, add a teaspoon of taco seasoning to the sour cream and mix well.
Friday, May 30, 2008
Star Wars bento challenge
Sunday:Tempeh is easy and healthy.
I just bake it straight out of
the package in the oven for
half an hour. Then I let it
cool and cut into strips and
make various tasty meals.
Here's a tempeh salad.
Monday was a lazy Memorial Day, and Tuesday Ryan brought a cupcake to school for a friend's birthday. Here's goofy Nate wearing 2 pairs of sunglasses...upside down:


With such gorgeous weather lately, everyone has been spending most of the days outside. AJ exhausted himself and took a nap on the couch one afternoon.
Wednesday:
Ryan had a field trip to go on a hike in the woods; the kids were each given a new box of crayons and had a sketchbook to draw what they saw on their walk. But I still packed him a cool snack in his backpack for the trip...
This week I decided to try the Star Wars bento challenge over at kawaiikiki's Bento Challenge.My first attempt was Yoda on Dagoba: mashed potatoes, spinach, peas, green soy paper (for Yoda's head), nori and wheat bread (for Yoda's clothing). And the edible food coloring markers for Yoda's face.


I kept AJ's snack simple though: mashed potatoes, spinach, slices of wheat bread.
Ryan (wearing a Star Wars t-shirt of course) built a Star Wars Lego spaceship at home.
AJ's preschool "greenhouse" projectis ready to be planted. His teacher
was amazed last year that Ryan's
greenhouse worked so well and had
produced handfuls of string beans
by the end of the summer. AJ's
seems to be doing equally well, though
only 2 out of 3 beans germinated.
This week Ryan went to work at the
farm with Dada. He pruned an entire
row of new strawberry plants himself.
Friday:
Not as intricate as wednesday's, but still fun: rice with black sesame seeds, nori letters, cucumber and tomato "lightsabers", a cantaloupe ball, green beans, sesame tofu.
Again, AJ's snack remainssimple: cantaloupe balls,
crackers, green beans,
sesame tofu.
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